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[12 Pages] You never know what you might find when going through a big stack of old strength magazines. Case in point to that statement is this unique course which we never saw advertised anywhere that we know of but which contains a dynamite routine for increasing bench press strength.

This course is short but to the point and you'll get the specific details of the program that allowed Michael Martin to add 100 lbs. to his top bench press lift in only six months. This is another one of those forgotten gems that few would ever had a chance to see otherwise.

A lot of interesting books on physical training have flown in under the radar and this little-known classic from 1904 certainly fits that description perfectly. Eustace Miles wrote many books and articles on physical training and "An Alphabet of Athletics" stands out as a pretty unique take ~ even over a century later....keep reading

Exercises with the Indian clubs, as a rule, are of the most complicated and intricate character. In fact, the more intricate, probably the less beneficial in their effect. I have, therefore, chosen a few simple exercises with a view of straightening the trunk, shoulders, and upper parts of the body....keep reading

[28 pages] The people of our country are beginning to realize the fact that we are as a rule physically unfit when compared to the people of other countries. Our President has made a determined effort to inform our school systems of this embarrassing fact and has proposed programs to develop better fitness.

Now a new means of developing strength and muscular fitness is sweeping the country. This system is called Isometric Contraction and is now considered by most top trainers and athletic coaches in the world as the best and fastest means for developing over all strength and muscular fitness. The purpose of this handbook is to make available to every student, athlete, and adult, who wishes to develop and maintain fitness, information on the theory of Isometric Contraction and to present an easy to follow illustrated program of isometric exercises....keep reading

[12 pages] The SINKRAM Super Speed System Self Resistance Arm Building Course was advertised in the back of Popular Science magazine during the early 1960's. It was only available by mail order and evidently, not many of them were sold. There were three "lessons" each devoted to a different area of development. The other lessons are useful, but the abdominal course is truly excellent....keep reading

THE cultivation of breathing as a fine art should be of vital interest to every man, woman, and child; but the distance to which it can be carried is a constant surprise to all who see only the results, without following the process by which they are obtained...

The conditions of modern life make so few calls on great lung capacity that the chest becomes flattened, the lungs cramped, and the shoulders rounded. The muscles of the abdomen become weakened and relaxed by inaction, leaving areas of the lungs practically unused and fallow for the growth of disease germs. The daily practise of a few simple breathing exercises will soon round out the flattened chest, expand the lungs, force the stooped shoulders back into place, and strengthen the abdominal walls, thus improving the health and adding grace to the carriage....keep reading

[14 pages] For centuries, the test of a man's physical power has always been measured by his leg strength and endurance. In this modern age of mechanization, it is difficult, if not impossible, to develop strong legs and endurance... The DEEP KNEE BEND or SQUAT EXERCISE has always been recognized at the greatest exercise of all. With this one exercise performed with weights, anyone can stay in excellent health. Bodyweight can be gained or lost easily and a pair of strong legs and great endurance attained quickly... Until the introduction of MOORE'S SQUAT BAR, as a rule, only athletes or persons exercising under professional instruction practiced the deep knee bend of squat with weights....keep reading

[96 pages] Check out this classic weightlifting guide direct from Mother Russia. Barbells, sandbag lifting, log training and, of course, kettlebells, are discussed in detail....keep reading

[16 pages] THE STRONG MAN was a monthly publication of the Milo Barbell Company and edited by Marl H. Berry. Copies of this magazine are few and far between. This issue, the November, 1932 edition, features John Grimek on the cover and an excellent article on the One Arm Jerk, which was still a contested lift in Olympic Weightlifting at the time.

Also of note is the letter from a devoted physical culture trainee espousing how intense leg work "brought out" his chest....keep reading

[18 pages] Peary Rader famously started what would become Iron Man magazine when he fished a broken mimeograph machine out of the garbage can at the school where he worked. Peary only created 50 copies of the first few issues and sent them mostly to friends.

Here we have Volume 1, No. 6 of Iron Man magazine, a copy of one of the rarest publications in all of the Iron Game, and true buried treasure, now available for Iron Leaguers to read and learn from. Issue No. 6 is the first magazine-size publication that Peary created, the earlier issues were booklet size....keep reading

[8 pages] This nifty little course was advertised in the pages of Iron Man magazine for years... obviously not many people sent away for it because we have the only copy that we know if in existence and now proudly make it available for Iron League members!

"THE SPLIT-SET SYSTEM is a new training style. Do you want to gain more muscle size on your arms, chest, shoulders, back and thighs? If you are not gaining with the program you are now on, try the Split-Set System."...keep reading

How to Perform Strong Man Stunts was originally written in the 1940's and revised several times. Like all our reprinted material, great care has been taken to reproduce the material faithfully.

As you are about to read, all the world does indeed love a strongman and while you may not have plans to run off and join the circus any time soon, it is always good to have the ability to impress your friends by ripping a phone book or deck of cards in half....keep reading