Welcome to the Workout Archive
This is the area we store sample workout templates and other materials which you can download and use.
Click any link below to find files or to read a description of any specific file. From the file description page, a single click starts the download process.
Browse Categories and Files:
"The Time Factor" (Modified)
Bodyweight Training Program No. 1
Ed Yarick’s Bulk Training Workout
Novice Training Schedule #2
Novice Training Schedule #1
BIG ARMS ~ Bonus Workout #1
Chest Expander Shoulder Workout
Kubik Bench Press Routine (V.1)
Forgotten Bench Press Routine
Kubik Bench Press Routine (V.2)
The John Wood Report #9
Abbreviated Workout #3
The John Wood Report #8
Hepburn's Law Progress Chart Graph
JWR9 Super Gripper Workout #1
Bodyweight Training Program No. 1
Ed Yarick’s Bulk Training Workout
Novice Training Schedule #2
Novice Training Schedule #1
BIG ARMS ~ Bonus Workout #1
Chest Expander Shoulder Workout
Kubik Bench Press Routine (V.1)
Forgotten Bench Press Routine
Kubik Bench Press Routine (V.2)
The John Wood Report #9
Abbreviated Workout #3
The John Wood Report #8
Hepburn's Law Progress Chart Graph
JWR9 Super Gripper Workout #1
Weight Lifting For Athletes - Basic Conditioning Program
JWR9 Super Gripper Workout #1
The John Wood Report #9
The John Wood Report #8
Forgotten Bench Press Routine
Hepburn's Law - Chart #3
Bodyweight Training Program No. 1
Kubik Bench Press Routine (V.2)
Kubik Bench Press Routine (V.1)
Hepburn's Law Progress Chart Graph
Chest Expander Shoulder Workout
Abbreviated Workout #3
"The Time Factor" (Modified)
BIG ARMS ~ Bonus Workout #1
Novice Training Schedule #2
Novice Training Schedule #1
Ed Yarick’s Bulk Training Workout
JWR9 Super Gripper Workout #1
The John Wood Report #9
The John Wood Report #8
Forgotten Bench Press Routine
Hepburn's Law - Chart #3
Bodyweight Training Program No. 1
Kubik Bench Press Routine (V.2)
Kubik Bench Press Routine (V.1)
Hepburn's Law Progress Chart Graph
Chest Expander Shoulder Workout
Abbreviated Workout #3
"The Time Factor" (Modified)
BIG ARMS ~ Bonus Workout #1
Novice Training Schedule #2
Novice Training Schedule #1
Ed Yarick’s Bulk Training Workout