[88 pages] When you are digging through the annuls of strength history, once in a great while you come upon something so rare and so unusual, that it is simply mind blowing that it even exists in the first place.

That is the case from this truly unique training guide which was originally published in Vietnam in 1942. While this book is written in the native language, you can certainly get the gist of the selected programs thanks to the numerous images of barbell training, dumbbell training, Indian clubs, and calisthenic work....keep reading