Iron Man Magazine: Vol. 29, No. 1, November, 1969 (preview)
If you would like to read this publication on a smartphone or wireless device, please CLICK HERE.
Check out some of the important information that you'll find in this issue:
* EDITORIAL by Chuck Sipes
-- Two things that young bodybuilders mistakenly focus on
-- How training should fit into a normal life scheme
* THIS GUY, REG PARK by Robert Kennedy
-- How often Reg Park trains
-- Highlights of the Reg Park "routine"
-- How Reg changed his training two weeks before the 1958 Mr. Universe contest
-- The unique factor which Reg possessed that nearly all other bodybuilders lacked.
-- Reg's current training after retiring from physique competitions.
-- What Reg calls his biggest "secret"
* CONCENTRATE FOR FASTER GAINS by Bradley J. Steiner
-- The missing factor in "chiseling out every possible inch of muscle on your body."
-- Nobody ever reached the top of the Iron Game without this ONE ingredient.
-- What a workout that "Doesn't Work" looks like
-- The two key factors in proper concentration
-- An eight-exercise routine for size and strength
-- "Super Systems" and Wonder Products
* HOW PETER MCCARTHY WON THE TITLE OF MR. SOUTHERN HEMISPHERE
-- Peter's typical training schedule and how he likes to split up his routines
-- The event that kick-started his training career
-- The detail that REALLY made a difference in his training and allowed him to gain almost 40 lbs. of bodyweight.
-- His two golden age inspirations
-- Peter's favorite bicep exercise
* WHEN YOU'RE READY -- USE ISOLATION TRAINING by Dick Samson
-- The event that kick-started his training career
-- The detail that REALLY made a difference in his training and allowed him to gain almost 40 lbs. of bodyweight.
-- His two golden age inspirations
-- Peter's favorite bicep exercise
* WHEN YOU'RE READY -- USE ISOLATION TRAINING by Dick Samson
-- The critical factor in a truly impressive physique and how to make
sure your training incorporates it.
-- The two greatest current physiques according to the author, and
what makes them so special.
-- Three things you have to know about to train for muscle "shape"
-- How many sets to perform and the number of reps per set
-- The special ways in which each rep *must* be performed
-- The importance of "angles" and why they will make the difference
in getting great results vs. just spinning your wheels
-- How to make "variety" work for you
* DO CHAMPIONS HAVE NUTRITION SECRETS? by Carl Richford
* DO CHAMPIONS HAVE NUTRITION SECRETS? by Carl Richford
-- The only "secret" you need to know (if there is one)
-- What Steve Reeves had for breakfast each morning
-- Frank Zane's favorite meals
-- Where do supplements factor in? (The answer may surprise you)
-- The major dietary rule that Sergio Oliva breaks (but still gets away with!)
* "THIS IS HOW YOU SHOULD PLAN YOUR TRAINING" by Chuck Sipes
-- The first thing you have to establish when designing an effective
training program
-- How to decide how much time you'll need
-- How some champions get more out of performing only one set than
most people who do 4-5 or more
-- The time of day that Bill Pearl like to train and why he chooses it
-- Sipes' theory on diet
-- How Chuck Sipes decided his meal plan
* GREAT VALUE IN PEAK CONTRACTION TRAINING by Anthony Ditillo
-- How to use Peak Contraction to get "cut to ribbons"
-- Who should and should not use Peak Contraction training
-- Using Peak Contraction techniques to add bulk
-- The results of "five sets of 3-5"
-- The best exercises to choose for the legs, chest, lower back,
and biceps
* THE TIME & PLACE FOR ISOLATION EXERCISES
* THE TIME & PLACE FOR ISOLATION EXERCISES
-- The benefits and drawbacks of Isolation work and why
you should understand both sides of the coin
-- Why "timing" is important
- The two factors that must be done "right" from the
beginning
* GOOD DELTOIDS FOR TOP PHYSIQUE by Achilles Kallos
* GOOD DELTOIDS FOR TOP PHYSIQUE by Achilles Kallos
-- The biggest reason why the average bodybuilder has poor deltoid
development and how you can easily avoid it
-- Where pectoral building factors into it
-- The three muscles that comprise the deltoid group and
how to make sure to hit each one effectively
-- The best exercises to choose for shoulder development
including Reg Park's favorite.
-- How barbells compare with dumbbells for deltoid development
* KEN PATERA -- AMERICA'S CHALLENGE TO RUSSIAN SUPREMACY by Bruce D. Wilhelm
* KEN PATERA -- AMERICA'S CHALLENGE TO RUSSIAN SUPREMACY by Bruce D. Wilhelm
-- You won't believe how tall Ken Patera was as a senior in High School
-- His introduction to lifting and favorite exercises
-- The night he smashed through the 1000 pound barrier
-- Patera's Monday/Wednesday/Saturday routine
This issue of Iron Man (and many more) are waiting for you as a member of the Iron League. You'll get immediate access to all this information once you sign on:
